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--- title: Major Cardiovascular Diseases description: Major Cardiovascular Diseases. Cardiovascular Disease Consequences. keywords: Major Cardiovascular Diseases, Treatment of hypertension , Cardiovascular Disease Consequences lang: ph --- # Major Cardiovascular Diseases # --- [![](https://cardio-balance-ph.store-best.net/img/go2.png)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Treatment of hypertension ## Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. Treatment of hypertension according to the method of Schischonin: An analysis of the approach Introduction High blood pressure (arterial hypertension) is one of the most common chronic diseases worldwide and a major risk factor for cardiovascular disease, stroke and kidney failure. In addition to conventional treatment approaches, which include drugs, Diet and physical activity, there exist alternative methods. One of them is the after the Russian physician Alexander Schischonin named method, which relies primarily on special neck and spine exercises. Pathophysiological basis of the approach Schischonin assumes that a significant part of the blood press through a narrowing of the blood vessels in the neck is caused, in particular, the vertebral arteries and carotid arteries. Causes of muscle tension, poor posture and degenerative changes of the cervical spine (e.g., Cervical Spondylarthrosis) be. This narrowing of the lead according to his theory to a decreased blood flow to the brain stem and the brain triggers on sympathetic nervous system activation, a rise in blood pressure — a mechanism that is referred to as zervikogener high blood pressure. Description of the method Diest method of Schischonin consists of a complex of gentle, conscious movements and grip exercises for the neck and the upper back. The key elements are: Gentle rotations and inclinations of the head: Slow, controlled movements in all directions to release tension in the neck area. Isometric Exercises: Lightweight resistance against the Hand (for example, against the forehead or temple to the press, while the head remains constant), in order to strengthen the neck muscles without overloading you. Breathing exercises in combination with exercise: synchronization of breath and movement to activate the vagus Nerve and the parasympathetic nervous system to stimulate (which leads to a decrease in blood pressure). Regularity and long-term nature of The Exercises are designed to be daily over a period of at least 3-6 months, were carried out in order to achieve a lasting improvement in the posture and blood circulation. Potential Mechanisms Of Action A reduction in blood pressure by this method could be done in several ways: Reduction of muscle tension: loosening the muscles in the neck can reduce the pressure on blood vessels and nerves. Activation of the vagus nerve: deep breathing and relaxation, the para-sympathetic promote fibrinolytic activity, which leads to a slowing down of the heartbeat and a reduction in peripheral vascular resistance. Improved posture: correction of incorrect posture relieves the cervical spine and can improve blood circulation in the brain stem. Stress reduction, Regular Exercise, and mindfulness can lower the overall stress level, which has a positive effect on blood pressure. Critical evaluation and Evidence Although many patients report an improvement in their symptoms, the absence of large-scale, randomized controlled trials demonstrating the effectiveness of the method of Schischonin scientifically. The hypothesis of the cervicogenic high blood pressure is not recognized in Western medicine as the main cause of hypertension. Most cases of hypertension are multifactorial and include genetic, metabolic and lifestyle-related factors. Conclusion The method of Schischonin can be considered as a complementary method for the treatment of hypertension, particularly in patients, which in addition to the increased blood pressure also discomfort in the neck and shoulder area. However, it should never serve as a replacement for conventional therapy (medication, lifestyle change). An individual consultation with a medically qualified doctor is necessary to develop the appropriate treatment strategy and avoid any possible risks. Glossary High blood pressure — arterial hypertension Cervical Spine — Cervical Vertebral Column Vertebral artery — vertebral artery Carotid artery — common carotid Sympathetic nervous system — sympatheticus Parasympathetic nervous system — para sympatheticus Vagus nerve — vagus nerve Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon. > Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. ![](https://cardio-balance-ph.store-best.net/img/2.jpg) <a href="https://hedgedoc.auro.re/s/qhkICHSkIE">Cardiovascular Disease Consequences</a> Ektrak mula sa prutas ng cranberry Ektrak mula sa prutas ng appleberry Magnesium L-Arginin Ektrak mula sa dahon at bulaklak ng hawthorn Pulbos ng bulaklak ng hibiscus Ektrak mula sa dahon ng oliba Ektrak mula sa buto ng ubas Ektrak mula sa black currant Coenzyme Q10 Bitamina B6 Folate <a href="https://hedgedoc.ichmann.de/s/szOA0VTgML">mas detalyado</a> Big challenge: cardiovascular diseases in the modern society Cardiovascular diseases are among the leading causes of death in the world and Germany is no exception. According to statistics from the Robert Koch Institute, thousands of people die annually from the consequences of heart attacks, strokes or other cardiovascular Suffering. These Figures make it clear that cardiovascular diseases are not only a medical but also a social Problem of great importance. What lies behind this term? Heart disease refers to a group of diseases that affect the heart and blood vessels. The most common include: Coronary heart disease (narrowing of the heart disease, blood vessels), High Blood Pressure (Hypertension), Heart failure, Stroke, Atherosclerosis (calcification of the vessels). A special danger of this disease lies in its often slow development. Many of the Affected remember nothing of the looming problems — until it is too late. High blood pressure, elevated cholesterol, or a reduced load-carrying capacity are often ignored or Stress and the everyday strain is returned. What are the factors that favor the Occurrence of cardiovascular diseases? The list is long and shows how our life depends on style with our health together: unhealthy diets (excessive salt, fat and sugar), lack of physical activity, Smoking and excessive alcohol consumption, Overweight and obesity, chronic Stress, genetic predisposition. Dieute the world health organization (WHO) show that By changing to a healthier way of life of many of these diseases could be prevented. Simple measures such as regular exercise, a balanced diet with lots of fruits and vegetables, giving up Smoking, and a conscious coping with Stress can reduce the risk significantly. Prevention also plays a Central role. Regular medical check-UPS, in particular, from the middle age, to enable early detection of risk factors. Blood pressure measurements, blood tests for cholesterol and blood sugar and ECG can detect life-threatening diseases early, and so many fates. Is it not time that cardiovascular diseases as inevitable, but as a challenge to be considered that we can meet together. Health education, preventive measures, and a stronger awareness of their own health in the foreground. After all, the best treatment remains prevention. ## Cardiovascular Disease Consequences ## Cardiovascular disease: Recognize the consequences in a timely manner! Your heart is working every day, tirelessly, — give it the attention it deserves! Cardiovascular diseases are the most common causes of death worldwide, but many of its serious consequences are preventable. What are the potential consequences of cardiovascular problems? Heart attack Stroke Heart failure Hypertension with long-term damage to organs Limitation of quality of life and ability to move Early diagnosis can save lives. Regular check-UPS with your family doctor or cardiologist will help to identify risk factors such as elevated blood pressure, elevated cholesterol, or Diabetes at an early stage and treat them. What can you do? Protect your heart with a simple, but effective measures: A balanced diet with plenty of fruits, vegetables and fiber Regular physical activity (at least 30 minutes a day) Avoiding Smoking and excessive alcohol consumption Stress management and adequate sleep Control your blood pressure and cholesterol levels You invest in your heart, invest in your future. Arrange an appointment today to screening. Your heart will thank you! Health starts with attention. 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